top of page

The Intensive

Mind Body & Sole was founded in 2018 with the mission of inspiring young tap dancers across the country to be the best version of themselves.  With a focus on intense tap instruction, this 4-day training program will also focus on mental and physical wellness, including yoga and additional health seminars.


July 20-23, 2023

Mahwah, NJ

  • Two levels: Level 1 (8-13) Level 2 (14+)

  • 16 hours of challenging tap instruction from professionals working in the industry

  • Personalized and age-appropriate seminar classes

  • Final Day Showcase


*$250 non-refundable deposit
**After 6/1/22, there will be no refunds

  • Sibling discount available

  • We accept paypal, venmo, zelle or check. 

  • All paypal payments will have an added 2.5% transaction fee per transaction

  • All venmo payments will have an added 1.5% transaction fee per transaction

  • Any change in level will be discussed after the first class

  • Cancellation due to Covid-19 restrictions will be a 100% refund. 

Mind Body Sole Mini

July 22, 2023

Mahwah, NJ

  • Ages 7-9

  • 5 hours of instruction from industry professionals

  • Personalized and age-appropriate seminar class

  • End of day showcase

  • Perfect for young dancers wanting to try the program out


*$75 non-refundable deposit



21 Franklin Turnpike - Suite 1

Mahwah, NJ 07430

(Around Back, 2nd Floor)


bottom of page